medical

 We want to surround ourselves with ongoing inspiration, motivation, and knowledge that will enable us to lead the healthy lifestyle we desire when it comes to getting well. Listening to the top health and fitness podcasts is a great way to surround yourself with fantastic knowledge and motivation. I have listened to a LOT of different health podcasts as a podcast aficionado who is also concerned with her family's and her own health and wellness. But the podcasts on this list are the greatest ones available for women's health. This list includes podcasts that cover all facets of health, from physical wellbeing to mental health, because being healthy involves much more than just eating the proper foods and exercising enough. To feel better in your body and soul, there are several health podcasts accessible. Let's start now! THE 10 BEST HEALTH PODCASTS FOR WOMEN One of the top health podcasts for women is without a doubt The Food Psych Podcast. This podcast is for you if you ...

Full-time desk work can be very exhausting, and Fridays may occasionally seem so far away. It can be physically and mentally draining to work at a desk for eight hours a day, especially if you're staring at the same cubicle walls all the time and using a computer. 12 Healthy Lifestyle Tips For Office Workers In this article, I'll cover 12 suggestions for staying healthy while working a desk job to help you stay motivated and prevent burnout. These are standard workplace wellness suggestions, but they can also be used if you work from home. 1. Posture Maintaining proper posture is essential to keeping your body pain-free, especially if you spend eight hours a day at a desk . Future neck, shoulder, and back pain as well as problems with your spine's alignment might result from poor posture. Personally, I've developed back and neck ache from slouching over my desk at work all the time like a turtle. I can't emphasize enough how crucial it is to sit correctly after expe...