15 Effective Herbs for Medicine You Should Grow
Herbs have been utilized to nourish and treat the body for ages. Many herbs have strong antioxidant, anti-inflammatory, and antimicrobial qualities in addition to imparting flavor to food.
Although there are numerous grocery stores that sell fresh herbs, growing your own at home is simple and affordable. The majority of herbs actually grow nicely in gardens in the backyard or even on sunny windowsills.
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1. Basil
Basil is a fragrant and simple-to-grow herb that tastes great in soups, sandwiches, and many Mediterranean meals. The herb also has oils and flavonoids that aid in warding off disease and infection.
Vitamins A, C, and K, copper, manganese, calcium, magnesium, iron, and advantageous omega-3 fatty acids are all present in basil. In addition to acting as an antiseptic for scrapes and cuts, basil has been used as a remedy for headaches, flatulence, and loss of appetite.
Keep the soil moist as you grow your basil plant from seed in a warm, sunny place. Basil is a perennial that is extremely susceptible to cold. Keep it away from drafty windows indoors, and cover it outside on days when it's below approximately 50 degrees. To use the leaves, just cut them off.
2. Catnip
Cats are drawn to catnip and like its aroma, hence its name. Catnip has a similar impact on people in that it can be inhaled as a stress reliever. This is because catnip contains nepetalactone and thymol, substances that can also be used to promote sleep or soothe skin irritation.
The best approach to use catnip is to either dry the leaves and burn them while breathing in the aroma, or prepare some of its leaves into tea.
3. Cayenne Pepper
Although cayenne pepper is typically used to spice up food, it can also be utilized to detoxify the body. This is due to capsaicin, the main component of cayenne pepper, which, in addition to giving cayenne pepper its fiery bite, is also responsible for increasing metabolism, enhancing blood circulation, enhancing digestion, and detoxifying the body.
You can directly ingest cayenne pepper, either in its natural form or as a tablet, in addition to adding it to foods, dressings, or sauces.
4. Chamomile
Chamomile is another simple home-grown medicinal herb that is popular for its calming tea. In addition to being relaxing, chamomile also soothes skin irritations and calms an upset stomach. Additionally, chamomile has long been used to soothe colicky babies in a gentle manner.
Chamomile plants can reach a height of about 18 inches and prefer full sun. German chamomile grows quickly from seed and readily self-sows after the first year.
Within six weeks of planting, the lovely daisy-like flowers start to bloom, allowing for two plantings throughout one outdoor growing season. German chamomile enjoys a cool environment, full sun exposure, and soil that is neutral to slightly acidic and well-drained.
Dry the flowers by placing them in a warm, dry location.
5. Echinacea
Coneflower, sometimes referred to as echinacea, is beneficial as a tea and in tincture form and is well known for its curative abilities in the treatment of the common cold.
The purple plant needs full sun and can grow up to two feet tall. Echinacea only blooms in its second season and is a biennial plant.
6. Feverfew
As its name suggests, feverfew has long been used to reduce fevers. It can also be used to treat migraine headaches and arthritis pain, as well as to stop a migraine headache from worsening once it starts.
Feverfew stems should be tied together and let to air dry for a week. Then you may either drink it as tea or take it as pills straight away. Additionally, it works well as an insect repellent. Just remember that one negative effect of feverfew is irritability in the digestive tract.
7. Goldenseal
Natural antibacterial goldenseal is useful for treating diarrhea and enhancing digestion. Additionally, it is used to treat a variety of illnesses, including chronic fatigue syndrome, liver issues, urinary tract infections, and pneumonia.
This is due to the presence of berberine, a plant alkaloid that has been utilized for thousands of years as a natural remedy around the world, starting in China and India. Just be aware that it's not thought to be safe for kids, including unborn kids, so expectant mothers should also avoid it.
Make a tea with fresh flower buds that aids in the treatment and prevention of cold and flu symptoms. The flower buds, roots, or both are steeped in pure, concentrated alcohol for four to six weeks before the liquid is removed to create a tincture.
8. Lavender
Even the exquisite herb's smell promotes serenity and relaxation. When used topically, lavender works as an antibacterial and soothes the pain of bruises and cuts.
Lavender thrives in full sun exposure and dry, well-drained soil. It needs sufficient air circulation and little to no fertilizer. Avoid exposure to high winds.
Digestive issues, foul breath, migraines, toothaches, nausea, and vomiting can all be helped by lavender. You can reduce tension and insomnia by putting some dried lavender in your bathwater.
9. Lemon Balm
Lemon balm (Melissa officinalis), a related of mint, has been a favorite of herbalists for more than 2,000 years. The adaptable plant is used to heal wounds, herpes, bug stings, sleeplessness, anxiety, and stomach distress.
Lemon balm can reach a height of two feet and is simple to grow from seed. The plant enjoys a chilly environment and an acidity range of pH 5 to 7.8. It also tolerates fertile, moist soil. If you don't want this plant to take over your garden, be sure to clip off the blossoms before they set seed.
Whether served hot or cold, fresh lemon balm leaves create a revitalizing tea.
10. Oregano
If you prefer Italian food, oregano is definitely your cup of tea. Antibacterial, antioxidant, antimicrobial, and anti-inflammatory activities are present in this tasty and aromatic herb. It is a good source of fiber, manganese, iron, calcium, magnesium, niacin, zinc, and omega-3 fatty acids in addition to vitamins A, C, E, and K.
The common cold, muscle aches, nausea, bronchitis, asthma, toothaches, stomach bloating, headaches, and menstrual cramps can all be relieved with oregano.
Oregano can be grown on raised garden beds or in pots with well-drained soil and direct sunlight. Don't overwater this therapeutic plant, please.
11. Parsley
Parsley is a nutrient-rich herb that is frequently used as a plate garnish in restaurants. It contains folic acid as well as vitamins A, C, B-12, and K. It can be used to treat kidney stones, coughs, asthma, osteoarthritis, high blood pressure, constipation, jaundice, flatulence, indigestion, colic, and urinary tract infections. Additionally, it effectively combats foul breath.
Parsley thrives in a tiny garden space and prefers soil that is moist and well-drained.
12. Peppermint
This hardy perennial herb gets its spicy-sweet flavor and scent from menthol. Simply inhaling the scent of peppermint can help reduce motion sickness-related nausea and vomiting.
Drinking peppermint tea helps ease anxiety and a rumbling stomach. Additionally, it eases headache discomfort.
Growing this quickly spreading plant in containers is a smart idea. Its stalks are able to extend horizontally and reach heights of up to three feet. In addition to full light, peppermint likes wet, well-drained soil. As the leaves ripen, gather them and allow them to dry in a warm, dark spot.
13. Rosemary
This fragrant medicinal herb also contains phytonutrients, iron, calcium, vital fatty acids, vitamin B6, and anti-inflammatory and antioxidant components. The pain from headaches, the common cold, indigestion, muscle pain, and neuralgic diseases can all be treated with it. The herb rosemary, popularly known as "the herb of remembrance," is said to improve cognitive function in the brain.
The optimal growing conditions for rosemary are in a sunny area with well-drained, sandy or gravelly soil that is neutral to alkaline in nature. Although it is a perennial, its health will be threatened by water logging and/or cold.
You can plant rosemary as a lovely hedge in your garden or grow it in a pot or other container. To use as a tea or food component, pinch the fragrant needles.
14. Sage
Sage, an easy-to-grow shrub, has been used for generations to cure asthma, menstrual cramps, heartburn, excessive sweating, cold sores, gum disease, and menstrual pain. The Latin genus name for sage is "salvia," which means "to heal."
Sage thrives on good, well-drained soil that receives lots of sunlight. It has thick, long, cookable grey-green leaves that are lengthy and robust.
15. Thyme
Strong antibacterial properties of this medicinal herb make it effective in treating stomach, flatulence, coughs, and congestion. In a sunny environment, thyme is simple to grow and can withstand both summer heat and winter frost.
Thyme has a variety of uses:
- as a gargle to relieve mouth sores and poor breath.
- as a neck poultice to ease throat discomfort.
- as a sedative to relieve fatigue and jitters.
- in an extract to treat whooping cough, asthma, or chest congestion.
- as a tea to soothe stomach issues.
Final Thoughts
Growing medicinal herbs can be a rewarding part of your natural lifestyle. Having your own herbs can reduce your dependence on costly over-the-counter medications—many of which have side effects—and they can benefit your family in many other ways.
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