10 Dental Hygiene Tips for Healthy Teeth
The majority of specialists concur that maintaining adequate dental hygiene can help prevent tooth decay and gum disease. However, maintaining good oral hygiene goes beyond just brushing and flossing. It's crucial to follow these ten oral hygiene recommendations to preserve healthy teeth and gums. XEM THÊM : Chia sẻ kinh nghiệm chơi bầu cua online dành cho tân thủ Twice daily, brush your teeth for two minutes. To effectively eliminate food particles that attract bacteria, the American Dental Association advises brushing for at least two minutes, twice a day. Learn how to brush correctly. Too-vigorous brushing might raise the risk of gum recession and tooth enamel damage. Hold your toothbrush at a 45-degree angle to your gums and brush your teeth in a circular motion with your hand. At least once a day, floss. Food particles can still become stuck in the crevices between your teeth even if you brush twice a day. Once daily flossing helps to reduce tartar formation, which f...